Art therapy is a type oftherapy that combines art and psychology, and it involves the use of art techniques and creative expression. It helps us explore our emotions, develop self-awareness, and manage stress.
While art therapy can be provided by a licensedart therapist, there are several therapeutic art activities that teens and adults can do at home.Painting is one of these activities, and with the existence ofpaint by number kits , everyone can paint.
In this post, we’ll discuss some of the most notablebenefits of art therapy. We’ll also be talking about some of our favoritepaint by number kits that are perfect for art therapy.
Art Therapy for Teens - Benefits
[amazon box="1849058652"]There are several types of art therapy, including, writing,painting , and evendance therapy . All of these types help improvemental health in many ways.
Art therapy isn’t just for kids or adolescents; it’s beneficial for adults as well. In this section, we discuss thebenefits of practicing painting as a form of art therapy.
Relieve Stress and Improve Your Mood
Painting allows us to relax and let go of any problems causing us stress. It gives us the meditative escape we sometimes need, which improves symptoms of anxiety and reduces pain.The process of painting itself helps to releaseendorphins, which help improve our mood and alleviate symptoms of depression. In addition,creating a beautiful art piece gives a sense of achievement and satisfaction.
Enhance Creative Growth and Critical Thinking
A creative hobby likepainting helps to improve our creative skills . It’s an easy way for everyone, including analytical thinkers, to tap into their creative side and enhance their imaginative skills.Painting also helps improve our problem-solving skills. The process of painting requires critical thinking, as we often make a host ofartistic decisions in order to come up with the best possible painting .
Your artistic vision evolves throughout the process, and with practice, you’ll notice differences in your imaginative outcomes and decision-making skills.
Self Expression and Emotional Growth
Art is a safe space for people to express their emotions and feelings.People pour their hearts out onto paintings , which can be, in some cases, a better way to express yourself than talking and discussing your problems with someone.Painting also improves your emotional intelligence. It helps you communicate your thoughts better and understand the factors that trigger varying moods.
Art Therapy for Teens - Our Top Three Kits
There are manypaint by number kits on the market with different qualities, both good and bad; and not to mention thousands of designs!We picked threepaint by number kits that we think are perfect for art therapy. We’re confident that one of these three kits will suit your fancy.
Ifymei “Colorful Cute Dog”
[amazon box="B07PHLX149"]This is a great option for those who like vibrant colors. The kit comes with one set ofacrylic paint , which is great for beginners as it’s super easy to use. Thepaint is more than enough to complete the whole painting, and the colors are quite vibrant.
Thepaint will dry out if left uncovered, so be careful. If it dries accidentally, just add one to two drops of water and it should be rejuvenated.
While thecanvas quality is great and easy to paint on, the brushes aren’t the best. However, you can always buy separate good-quality brushes at areasonable price and keep them for future painting projects.
The canvas comes folded, and so you should expect to iron out some creases. This particular kit isn’t framed, but there is a framed version available.
Compared to other kits, it’s relatively small and less detailed. You can finish it in one sitting.
Overall, the kit is amazing and easy to use by beginners. Besides, the ending result is pretty cool and can be used as a decorative piece.
Pros
- Good quality Canvas
- Strong paint coverage and vibrant colors
- The picture itself is beautiful
- Easy to use by beginners
- Budget-friendly
Cons
- Not the best set of brushes in terms of quality
- Comes folded causing creases
Paint Pizzazz “Boat on Mountains Lake”
[amazon box="B08B8WVFBR"]This kit is probably the best option if you’re looking for a more detailed design. It’ll take a while to finish and will require extra concentration.
When you receive the product, the first thing you'll notice is the lovely packaging, which is a big plus if you're giving it as a present to a loved one.
Everything in this kit is of excellent quality. The canvas is upscale and sturdy. It comes in a long box so you don’t have to deal with annoying creases.
Paint Pizzazz provides extra paint pots for the most frequently used colors . The paint is great and goes on the canvas smoothly. On top of that, the brushes are quite good. They aren't the best, but unlike other kits, they don't shed readily.
The landscape design is lovely and soothing to the eye. The painting's hues are calm and natural. You can use it todecorate your home because it goes with almost everything.
Pros
- Beautiful and calming picture
- A detailed design for more concentration
- Elegant giftable box
- 30 paint pots with extra paint
- High-quality paint and sturdy canvas
- No creases as it comes rolled
- Budget-friendly
Cons
- The highly detailed design isn’t for everyone
- No frame
TUMOVO Paint by Numbers “Sea Turtle” Framed
[amazon box="B08QD3MQ22"]The image in this kit will certainly make you smile. If you use it for decorating, the charming turtle and rich brilliant colors will provide life to any space.
This is a high-quality kit and the brand,Tumovo , is environmentally cautious. The canvas is of pure cotton, and so it’s easy to paint on. Thepaint is manufactured withacrylic pigments that are safe for the environment.
The paint dries rapidly, but that’s the case withacrylic paint in general. Few drops ofwater should get the paint rejuvenated again if it dries.
The colors are bright and thick, although they might be difficult to work with when coloring in more detailed places.
Thenumbers and the lines on the painting are a bit dark and can be seen through light colors. Also, the canvas comes folded and this creates creases that are difficult to iron.
This kit comes with a frame that is easy to assemble. It also comes with threebrushes that are surprisingly better than most other kits .
This is a larger size kit of 16'' x 20''. You can spend days coloring thispainting and others can join in too.
Pros
- Environment-friendly materials
- Wooden frame that is easy to assemble
- Vibrant acrylic pigments
- High-quality canvas
- A good set of brushes
- Budget-friendly
Cons
- Creases due to folding
- The numbers and lines are a little too dark for bright colors.
Art Therapy for Teens - Wrap Up
[amazon box="B07BNK2GLJ"]Introducingart therapy to your teens’ life is a great way to help them cope withstress and enhance their mental health in general. You can do so by getting them apaint by number kit .
If you’re just starting, we recommend starting with the Ifymei “Colorful Cute Dog” as it is less detailed and smaller in size. Then, you can level up toPaint Pizzazz “Boat on Mountains Lake” and TUMOVO Paint by Numbers “Sea Turtle”.
CLICK HERE to browse our complete selection of paint by numbers kits!